CrossFit – Mon, May 5
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Strength-
Push Press
3-3-3-3
Building to a heavy set of 3 or staying at the same weight (~70%) for all 4 sets.
-Metcon-
Churnin Butter
For Time: 15 Min Cap
60 Pistol Squats
60 Toes to Bar
60 Handstand Push-ups
*Straight through.
