CrossFit – Tue, May 6
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Strength-
Clean Complex
Building to a heavy set of:
1 Deadlift
1 Clean
1 Hang Clean
-Metcon-
Pow Pow
3 Min AMRAP x 4
400 Meter Run
Max Cleans @ 70% of complex weight
*Rest 1 Minute after each round.
