CrossFit – Wed, May 7
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Strength-
Front Squat
3-3-3-3
Building to a heavy set of 3 or staying at the same weight (~70%) for all 4 sets.
-Metcon-
Whats the Catch?
For Time: 18 Min Cap
150/120 Calorie Row or Bike*
Every 2 Minutes [Starting at 2:00]:
10 Burpees
*Bike calories: 120/100
