CrossFit – Sat, May 10
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Metcon-
Threepeat
Partner Workout
25 Min AMRAP
30 Wallballs (20/14)
30 Box Jump Overs (24/20)
Rotate when partner finishes 400m Run
Workout Flow: One partner runs 400m while other partner is working on couplet. Switch when partner gets back from run. Score is rounds and reps.
