CrossFit – Tue, May 13
📰 Gym Briefing
Memorial Day Murph Schedule

5am, 6am, 7am, 8am, and 9am classes

-Strength-

Hang Power Clean
Building to a heavy set of 3.

-Metcon-

Hang Up
10 Min AMRAP
10 Hang Power Cleans (135/95)
10 Toes to Bar