CrossFit – Fri, May 16
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Metcon-
Left, Right, Center
24 Min AMRAP
20/16 Calorie Row or Bike
30 Power Cleans (95/65)
40 Shoulder to Overhead (95/65)
Every 2 Minutes starting at 0:00 10 Alternating Pistol Squats.