CrossFit – Sat, May 17
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Metcon-
Saturday Stroll
Partner Workout
Every 5 Minutes for 5 Rounds:
30 Alternating DB Snatches (50/35)
200m Run (Together)
10 Wall Walks
Max calorie Bike or Row
