CrossFit – Mon, May 19
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Strength-
Snatch Complex
Building to a heavy set of:
1 Hang Snatch
1 Snatch
2 Overhead Squats
-Metcon-
Rerun
For Time: 15 Min Cap
30 Chest to Bar
30 Snatches (95/65)
400 Meter Run
30 Chest to Bar
30 Snatches (95/65)
400 Meter Run