CrossFit – Tue, May 20
📰 GYM BRIEFING

Memorial Day Murph Schedule

5am, 6am, 7am, 8am, and 9am classes

-Strength-
Bench Press

-Metcon-

Cream of the Crop

Rounds 1-3-5-7: Goblet Squats (53/35)

Rounds 2-4-6-8: Handstand Push Ups