CrossFit – Wed, May 21
📰 Gym Briefing
Memorial Day Murph Schedule

5am, 6am, 7am, 8am, and 9am classes

-Strength-

Power Clean
Building to a heavy single.

-Metcon-

Power Down
For Time: 15 Min Time Cap
2 Rounds:
50 Double Unders
5 Power Cleans

2 Rounds:
40 Double Unders
4 Power Cleans

2 Rounds:
30 Double Unders
3 Power Cleans

2 Rounds:
20 Double Unders
2 Power Cleans

2 Rounds:
10 Double Unders
1 Power Clean

Barbell: (185/135)