CrossFit – Thu, May 22
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Strength-
Back Squat
Building to a heavy set of 6.
-Metcon-
Two Pair
Partner Workout
For Time: 18 Min Cap
100/70 Calorie Bike
100 Toes to Bar
100 Bar Facing Burpees
