CrossFit – Sat, May 24
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Metcon-
Partner Triple 3 For Time:
3,000 Meter Row
300 Double Unders
3 Mile Run
Split up the Row and Run however. Each Partner does 300 Double Unders.