CrossFit – Wed, Jun 4

-Strength-

Clean and Jerk
Build to a Heavy Single

-Metcon-

Train Station
One the 3 Min x 5 Rounds
1 Round of “DT”
Max Cal Biike/Row with Time Remaining.

“DT”
12 Dead Lifts
9 Hang Power Cleans
6 Jerks
155/105