CrossFit – Sat, Jun 7
📰 Gym Briefing
June Member Event
Come join us in celebrating 11 years of Camelback CrossFit! We will be having a party at the gym June 21st starting at 6pm. We will be providing food and water for everyone. BYOB if you would like anything else to drink.
-Metcon-
Quadtastic
5 Rounds for Time: 30 Min Cap
50/40 Calorie Bike or Row
100 Double Unders
50-40-30-20-10 Thrusters
Split all work however.
Rd 1: 95/65
Rd 2: 135/95
Rd 3: 155/105
Rd 4: 185/125
Rd 5: 205/145
