CrossFit – Mon, Jun 9
📰 Gym Briefing
June Member Event
Come join us in celebrating 11 years of Camelback CrossFit! We will be having a party at the gym June 21st starting at 6pm. We will be providing food and water for everyone. BYOB if you would like anything else to drink.
-Strength-
Barbell Complex
Build To Heavy:
1 Hang Power Clean
1 Jerk
1 Power Clean
1 Jerk
-Metcon-
B-Rabbit
2 Min AMRAP x4
300/250m Row
Max Rep Devils Press (50s/35s)
Rest 2 Minutes Between Sets
