CrossFit – Wed, Jun 18
📰 Gym Briefing
June Member Event
Come join us in celebrating 11 years of Camelback CrossFit! We will be having a party at the gym June 21st starting at 6pm. We will be providing food and water for everyone. BYOB if you would like anything else to drink.
-Strength-
Front Squat
3-3-3
Completing all 3 sets at 85% of your 1 Rep Max Front Squat.
-Metcon-
Limbo
5 Rounds For Time:
15-12-9-6-3 Front Squats (185/135)
10-8-6-4-2 Bar Muscle Ups
