CrossFit – Thu, Jun 19
📰 Gym Briefing
June Member Event
Come join us in celebrating 11 years of Camelback CrossFit! We will be having a party at the gym June 21st starting at 6pm. We will be providing food and water for everyone. BYOB if you would like anything else to drink.
-Metcon-
Four Then Floor
Partner Workout
7 Min AMRAP
70 Deadlifts (225/155)
Max Calorie Bike or Row
3 Minutes Rest
6 Min AMRAP
60 Hang Power Cleans (185/125)
Max Calorie Bike or Row
3 Minute Rest
5 Min AMRAP
50 Shoulder to Overhead (135/95)
Max Calorie Bike or Row
