CrossFit – Tue, Jun 24
📰 Gym Briefing
Guest Coach: Trevor James
On Friday, June 27th please welcome Trevor. He will be coaching the afternoon classes. Trevor has a Bachelors in Exercise and Movement Science and his CrossFit L2. He is a lover of fitness in all forms, and a grill master!
-Strength-
Snatch Complex
Build to a heavy set of:
2 Hang Power Snatch
1 Power Snatch
-Metcon-
Mind Blown
15 Minute AMRAP
7 Power Cleans (135/95)
7 Burpees
12/9 Calorie Bike or Row
