CrossFit – Thu, Jun 26
📰 Gym Briefing
Guest Coach:
Trevor James On Friday, June 27th please welcome Trevor. He will be coaching the afternoon classes. Trevor has a Bachelors in Exercise and Movement Science and his CrossFit L2. He is a lover of fitness in all forms, and a grill master!
-Metcon-
Well Oiled Machine
Partner Workout
25 Minute AMRAP
50 Shuttle Runs (1 Rep = 10m)
50 Kettlebell Swings (53/35)
50 Box Jump Overs (24/20)
50 Slamballs (20/15)
