CrossFit – Fri, Jun 27
📰 Gym Briefing
Guest Coach: Trevor James
On Friday, June 27th please welcome Trevor. He will be coaching the afternoon classes. Trevor has a Bachelors in Exercise and Movement Science and his CrossFit L2. He is a lover of fitness in all forms, and a grill master!
-Strength-
Weighted Pull-ups
5-5-5-5
Building to a heavy set of 5 or staying at the same weight for all 4 sets.
-Metcon-
Double Sided
5 Rounds For Time: 15 Min Cap
12 Deadlift
9 Hang Cleans
6 Shoulder to Overhead
60 Double Unders
Barbell: 115/85
