CrossFit – Mon, Jun 30
📰 Gym Briefing
4th of July Schedule:
5am, 6am, 7am, 8am, and 9am classes. No Open gym.
-Strength-
Shoulder Press
Building to a heavy set of 10.
-Metcon-
Pregame
For Time: 15 Min Cap
3 Rounds:
7 Push Press
7 Burpee Box Jumps
25/20 Cal Bike or Row
3 Rounds:
5 Push Press
5 Burpee Box Jumps
25/20 Cal Bike or Row
3 Rounds:
3 Push Press
3 Burpee Box Jumps
Barbell: 155/105
Box: 30/24
