Tuesday 7.1.25

CrossFit – Tue, Jul 1
📰 Gym Briefing
4th of July Schedule:
5am, 6am, 7am, 8am, and 9am classes. No Open gym.

-Strength-

Front Squat
1-1-1

All sets completed at 95% of your 1 Rep Max Front Squat.

-Metcon-

Thing
2 Min AMRAP:
50 Double Unders
Max Wallballs

2 Min AMRAP:
50 Double Unders
Max Ring Muscle-ups

2 Min AMRAP:
50 Double Unders
Max Wallballs

2 Min AMRAP:
50 Double Unders
Max Bar Muscle-ups

2 Min AMRAP:
50 Double Unders
Max Wallballs

2 Min AMRAP:
50 Double Unders
Max Chest-to-Bar Pull-ups

Wallball: 20/14