CrossFit – Wed, Jul 2
📰 Gym Briefing
4th of July Schedule:

5am, 6am, 7am, 8am, and 9am classes. No Open gym.

-Metcon-

100 Percent
For Time: 30 Minute Cap
100 Push Ups
100 Kettlebell Swings (53/35)
100 V-ups
100/80 Calorie Bike or Row