CrossFit – Thu, Jul 3
📰 Gym Briefing
4th of July Schedule:

5am, 6am, 7am, 8am, and 9am classes. No Open gym.

-Metcon-

Dine & Dash
For Time: 30 Min Cap
30 Deadlifts
30 Wall Walks
800 Meter Run
30 Wall Walks
30 Deadlifts

Barbell: 315/225