Friday 7.4.25

CrossFit – Fri, Jul 4
📰 Gym Briefing
4th of July Schedule:

5am, 6am, 7am, 8am, and 9am classes. No Open gym.

-Metcon-

Partner Glen
For Time: 40 Min Cap
60 Clean and Jerks (135/95)
1 Mile Run (400 Relays)
20 Rope Climbs
1 Mile Run (400 Relays)
100 Burpees (Synchro)