CrossFit – Mon, Jul 7
-Strength-
Weighted Pull-ups
4-4-4-4
Building to a heavy set of 4 or stay at the same weight for all 4 sets.
-Metcon-
Pitch Clock
For Time: 15 Min Cap
21-18-15-12
Calorie Bike or Row
Push-ups
Chest-To-Bar Pull-ups
*Women’s Calories: 18-15-12-9
