CrossFit – Fri, Jul 11
📰 Gym Briefing
July Member Event: Pickleball

When: July 26th from 4pm-7pm

Where: The Picklr, The Pavillions at Talking Stick.

Price: About 50$ per person, the more people that come the cheaper it is. We are looking to get around 40 people. We will have the whole place to ourselves (12 Courts with a party room, paddles included). Outside food and drinks are allowed. No glass and no spirits. Please email info@camelbackcrossfit.com if you are wanting to come so we can get a head count.

-Strength-

Deadlift
Building to a heavy single for the day.

-Metcon-

Banged Up
2 Min AMRAP x 3:
20 Deadlifts at 30% of Heavy Single
Calorie Row in Remaining Time

• Rest 2 Minute Between rounds.