CrossFit – Mon, Jul 14
📰 Gym Briefing
July Member Event: Pickleball
When: July 26th from 4pm-7pm
Where: The Picklr, The Pavillions at Talking Stick.
Price: About 50$ per person, the more people that come the cheaper it is. We are looking to get around 40 people. We will have the whole place to ourselves (12 Courts with a party room, paddles included). Outside food and drinks are allowed. No glass and no spirits. Please email info@camelbackcrossfit.com if you are wanting to come so we can get a head count.
-Strength-
Shoulder Press
5-5-5-5
Building to a heavy set of 5 or stay at the same weight for all 4 sets.
-Metcon-
Burnin Bridges
15 Min AMRAP:
10 Toes to Bar
30 Deadlifts (155/105)
10 Toes to Bar
20 Chest to Bar
10 Toes to Bar
10 Strict Handstand Push-ups
