CrossFit – Thu, Jul 17
📰 Gym Briefing
July Member Event: Pickleball
When: July 26th from 4pm-7pm
Where: The Picklr, The Pavillions at Talking Stick.
Price: About 50$ per person, the more people that come the cheaper it is. We are looking to get around 40 people. We will have the whole place to ourselves (12 Courts with a party room, paddles included). Outside food and drinks are allowed. No glass and no spirits. Please email info@camelbackcrossfit.com if you are wanting to come so we can get a head count.
-Strength-
Bench Press
3-3-3
Building to a heavy set of 3 or stay at the same weight for all 3 sets.
-Metcon-
Box Car Racer
Partner Workout
15 Min AMRAP
30 Box Jump Overs (24/20)
30 Sumodeadlift High Pull (75/55)
