CrossFit – Fri, Jul 18
📰 Gym Briefing
July Member Event: Pickleball
When: July 26th from 4pm-7pm
Where: The Picklr, The Pavillions at Talking Stick.
Price: About 50$ per person, the more people that come the cheaper it is. We are looking to get around 40 people. We will have the whole place to ourselves (12 Courts with a party room, paddles included). Outside food and drinks are allowed. No glass and no spirits. Please email info@camelbackcrossfit.com if you are wanting to come so we can get a head count.
-Strength-
Overhead Squat
Building to a heavy set of 10.
-Metcon-
Altitude Sickness
On the 1:30 x 6 Sets:
Odd Rounds: 12/9 Calorie Bike
Even Rounds: 200 Meter Row
Bodyweight Reps in Remaining Time
Rest 30s between sets
[Alternate Between]:
Odd Rounds: Pistol Squats
Even Rounds: Burpees Over Rower
