CrossFit – Mon, Jul 21
📰 Gym Briefing
July Member Event: Pickleball
When: July 26th from 4pm-7pm
Where: The Picklr, The Pavillions at Talking Stick.
Price: About 50$ per person, the more people that come the cheaper it is. We are looking to get around 40 people. We will have the whole place to ourselves (12 Courts with a party room, paddles included). Outside food and drinks are allowed. No glass and no spirits. Please email info@camelbackcrossfit.com if you are wanting to come so we can get a head count.
-Strength-
Hang Power Snatch
Build to a 3 rep Hang Power Snatch
-Metcon-
Play it by Ear
For Time: 15 Min Cap
100 Double Unders
40 Pull Ups
20 Hang Snatches (115/85)
100 Double Unders
20 Hang Snatches (115/85)
40 Pulls Ups
100 Double Unders
