CrossFit – Fri, Jul 25
📰 Gym Briefing
July Member Event: Pickleball
When: July 26th from 4pm-7pm
Where: The Picklr, The Pavillions at Talking Stick.
Price: About 50$ per person, the more people that come the cheaper it is. We are looking to get around 40 people. We will have the whole place to ourselves (12 Courts with a party room, paddles included). Outside food and drinks are allowed. No glass and no spirits. Please email info@camelbackcrossfit.com if you are wanting to come so we can get a head count.
-Strength-
Shoulder Press
4-4-4-4
Building to a heavy set of 4 or stay at the same weight for all 4 sets.
-Metcon-
CrossFit Games Open 13.2
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
