CrossFit – Tue, Jul 29
📰 Gym Briefing
August CBCF Blood Drive
When: August 30th, 7:30am-11:30am
Where: CBCF parking lot
Goal: We have 16 appointment slots to try and fill with a goal of collecting 12 units.
Registration: Portal .::. Sites
-Stregnth-
Clean Complex
Build to a heavy complex of:
1 Deadlfit
1 Power Clean
1 Hang Power Clean
*Must be unbroken
-Metcon-
Look Both Ways
On the 4 Min x 4 Rounds:
10 Burpees over the bar
15 Deadlifts (225/155)
60 Double Unders
Score = Total Time
