CrossFit – Wed, Jul 30
📰 GYM BRIEFING

August CBCF Blood Drive

When: August 30th, 7:30am-11:30am

Where: CBCF parking lot

Goal: We have 16 appointment slots to try and fill with a goal of collecting 12 units.

Registration: Portal .::. Sites

-Strength-
Overhead Squat
Build a heavy 6 rep
-Metcon-

15 MIN AMRAP

12/9 Cal Bike or Row

10 Front Rack Reverse Lunges (45/35)

1,2,3.. Bar Muscle Ups