CrossFit – Fri, Aug 1
📰 Gym Briefing
August CBCF Blood Drive
When: August 30th, 7:30am-11:30am
Where: CBCF parking lot
Goal: We have 16 appointment slots to try and fill with a goal of collecting 12 units.
Registration: Portal .::. Sites
-Strength-
Shoulder Press
3-3-3-3
Build to a heavy 3 Rep or use same weight for all 4 sets
-Metcon-
Yay High
For Time: 15 Min Cap
50 Plate Push Ups (shoulders must touch plates)
75/60 Cal Row or Bike
150 Ft Hand Stand Walk (25 ft increments)
*Each break on HSW (except when 25 ft segment is completed) 5 Plate Push Ups
*Pick up HSW where you left off
