CrossFit – Mon, Sep 29

-Strength-

Bench Press
1-1-1
Build to a heavy single or stay at the same weight for all 3 sets.

-Metcon-

Two Bad
2 Rounds For Total Reps:
2:00 of Row Calories or Bike
2:00 of Toes to Bar
2:00 of Strict Handstand Push-ups
2:00 of Hang Power Cleans (115/85)