CrossFit – Wed, Oct 1
-Strength-
Back Squat
Build to a 3 Rep Tempo Back Squat.
*Tempo: 3 seconds down.
*Aim around 70-75%
-Metcon-
Bar None
[3 Rounds]:
1:00 Min AMRAP:
5 Squat Cleans (185/135)
Max Lateral Burpees Over Bar
Rest 1:00
1:00 Min AMRAP:
10/8 Calorie Echo Bike
Max Lateral Burpees Over Bar
• Rest 2:00 Between Rounds
