Thursday 10.2.25

CrossFit – Thu, Oct 2

-Metcon-

Go-Ahead
Partner Workout
For Time: 30 Min Cap
2,000/1800m Row
50 Box Jump Overs (24/20)
30 V-Ups (Each)
50 Box Jump Overs (24/20)
50 Sit Ups (Each)
50 Box Jump Overs (24/20)
30 V-Ups (Each)
50 Box Jump Overs (24/20)
2,000/1800m Row