CrossFit – Fri, Oct 3
-Strength-
Snatch Complex
Build to a heavy unbroken set of:
1 Hang Power Snatch (Above Knee)
1 Low Hang Power Snatch (Below Knee)
1 Power Snatch
-Metcon-
HAM
10 Min AMRAP
5-10-15-20… Deadlifts (185/135)
50 Double Unders after each round
*Add 5 Deadlifts after each round
