CrossFit – Fri, Nov 7
📰 GYM BRIEFING

November

2025 Gobbler Gauntlet:

Workouts Are Released! See Link.

This will be our 11th year of hosting our charity competition. All are welcome! All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the comp, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause. Registration: 2025 Gobbler Gauntlet

 

LAST DAY TO REGISTER AND GET A SHIRT IS NOVEMBER 6th. You can sign up until the day of the competition but no shirt after Nov 6th.

 

-November 15th (Saturday)

-Athlete Check In: 7:30am

-Judges Meeting: 8am

-Athlete Briefing: 8:30am

-First heat kicks off at 9am: Heats will be assigned before competition starts.

 

Holiday party will be December 20th!

-Strength-
Barbell Complex
Building to a heavy set of:

2 Power Cleans

1 Front Squat

-Metcon-
Grip and Rip
On the Minute x 10:

4 Deadlift

4 Power Cleans

Max Lateral Burpees Over Bar

Barbell: (115/85)