CrossFit – Mon, Nov 17
📰 Gym Briefing
November
—Thanksgiving Schedule—
Thanksgiving Day (The 27th): 5a, 6a, 7a, and 8am Classes
Friday November 28th: Open Gym from 8am-12pm
Holiday party will be December 20th!
-Strength-
Clean & Jerk Complex
Build to a heavy set of:
2 Power Cleans
1 Jerk
-Metcon-
Ready Or Not
1 Min AMRAP x 10
10 Chest-to-Bar Pull-ups
Wall Walks in Remaining Time
• Rest 30 Seconds Between AMRAPs
Score: Total Wall Walk Reps
