CrossFit – Tue, Nov 18
📰 Gym Briefing
November

—Thanksgiving Schedule—
Thanksgiving Day (The 27th): 5a, 6a, 7a, and 8am Classes
Friday November 28th: Open Gym from 8am-12pm

Holiday party will be December 20th!

-Metcon-

Toto
5 Rounds For Time: 30 Min Cap
400 Meter Run
30-25-20-15-10 Box Jump Overs (24/20)
20 Snatches (75/55)

• Rest 1:00 Between Rounds