CrossFit – Wed, Nov 19
📰 Gym Briefing
November
—Thanksgiving Schedule—
Thanksgiving Day (The 27th): 5a, 6a, 7a, and 8am Classes
Friday November 28th: Open Gym from 8am-12pm
Holiday party will be December 20th!
-Metcon-
Front Squat
Building to a heavy single.
-Metcon-
Single Minded
12:00 Min AMRAP:
8 Strict Handstand Push-ups
40 Double Unders
8 Front Squats (165/115)
