CrossFit – Thu, Nov 20
📰 Gym Briefing
November
—Thanksgiving Schedule—
Thanksgiving Day (The 27th): 5a, 6a, 7a, and 8am Classes
Friday November 28th: Open Gym from 8am-12pm
Holiday party will be December 20th!
-Metcon-
Unchained
Partner Workout
For Time: 30 Min Cap
800m Run (Together)
10 Power Cleans (275/185)
1000/800m Row
10 Power Cleans (275/185)
1000/800m Row
10 Power Cleans (275/185)
800m Run (Together)
