CrossFit – Fri, Nov 21
📰 Gym Briefing
November
—Thanksgiving Schedule—
Thanksgiving Day (The 27th): 5a, 6a, 7a, and 8am Classes
Friday November 28th: Open Gym from 8am-12pm
Holiday party will be December 20th!
-Strength-
Bench Press
5-5-5
Stay at the same weight for all 3 sets of 5 or build to a heavy set of 5.
-Metcon-
Big Rig
[3 Rounds]:
1:30 Min AMRAP:
20 Toes to Bar
Max Burpees
Rest 1:00
1:30 Min AMRAP:
20 Wallballs (20/14)
Max Burpees
Rest 1:00
Score: Total Burpees
