CrossFit – Sat, Nov 22
📰 Gym Briefing
November
—Thanksgiving Schedule—
Thanksgiving Day (The 27th): 5a, 6a, 7a, and 8am Classes
Friday November 28th: Open Gym from 8am-12pm
Holiday party will be December 20th!
-Metcon-
Jump Scare
Partner Workout
8 Minute AMRAP x 3
800m Run (Relay)
20 Shoulder to Overhead (155/105)
20 Box Jumps (30/20)
Max Cal Bike with time left
Rest 2 Minutes between each set
