CrossFit – Mon, Nov 24
📰 Gym Briefing
November
—Thanksgiving Schedule—
Thanksgiving Day (The 27th): 5a, 6a, 7a, and 8am Classes
Friday November 28th: Open Gym from 8am-12pm
Holiday party will be December 20th!
-Metcon-
Bring Back Time
6 Rounds For Time: (30 Min Cap):
10 Power Cleans (135/95)
400 M Run
5 Bar Muscle Ups
