CrossFit – Tue, Nov 25
📰 Gym Briefing
November
—Thanksgiving Schedule—
Thanksgiving Day (The 27th): 5a, 6a, 7a, and 8am Classes
Friday November 28th: Open Gym from 8am-12pm
Holiday party will be December 20th!
-Strength-
Front Squat Complex
Build to a heavy set of:
1 Pause Front Squat (3 Seconds in Bottom)
1 ¼ Front Squat
1 Front Squat
-Metcon-
Rack of Ribs
5 Rounds For Time: (18 Min Cap)
50-40-30-20-10 Cal Bike/Row
20 Alt. Rev. Back Rack Lunges (95/65)
Women Cals: 40-32-24-16-8
