CrossFit – Wed, Nov 26
📰 Gym Briefing
November
—Thanksgiving Schedule—
Thanksgiving Day (The 27th): 5a, 6a, 7a, and 8am Classes
Friday November 28th: Open Gym from 8am-12pm
Holiday party will be December 20th!
-Strength-
Bench Press
3-3-3
Build to a heavy 3 Rep or Stay same weight across for all sets.
-Metcon-
The Dark Side
15 Minute AMRAP
30/25 Calorie Row or Bike
30 Sit-Ups
30 Kettlebell Swings (53/35)
