CrossFit – Thu, Nov 27
📰 Gym Briefing
November
—Thanksgiving Schedule—
Thanksgiving Day (The 27th): 5a, 6a, 7a, and 8am Classes
Friday November 28th: Open Gym from 8am-12pm
Holiday party will be December 20th!
-Metcon-
Partner Murph
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run
Or… Individual Murph
Murph
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
